Steely Virtual Wellness Space
Need a wellness break? Visit a Steely Virtual Space
Meditation Alcove
Wellness Via Meditation
- Calming Exhale Breath Meditation Video from Pat Divilly (9:51)
- Mindfulness Meditation (A new 10 minute meditation daily) from Daily Calm
- Alleviating Worry from Daily Calm Live Stream
- Loving Kindness To Elicit Relaxation Response from Dr. Juna Bobby
- 10 Minute guided meditation to help reduce anxiety from Goodful
- Do Nothing for 2 Minutes, a peaceful computer moment from Calm.
