Steely Virtual Wellness Space

Steely Library has a number of e-Books related to Wellness topics. Listed below is a random sampling of 10 general self-help titles. Simply click on the title of the e-Book and login to access. Browse the Steely Books and Media search (limited to e-Books) to locate a wellness topic that interests you. Hint: Prefer to just browse? Try typing self help in the search bar.

Five Good Minutes of Mindfulness : Reduce Stress, Reset, and Find Peace Right Now (2022)

Overcoming Stress-Induced Brain Fog : 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (2022)

The Mindful College Student : How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond (2022)

The Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times (2020)

Choose Compassion: Why It Matters and How It Works (2022)

You've Got This: A Student’s Guide to Well-being at University and Beyond (2022)

Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway (2020)

Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (2020)

Shift Into a Higher Gear: Better Your Best and Live Life to the Fullest (2021)

The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season (2020)